1 / 18

Food for good eyes

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, muscular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.

Wonder foods for your eyes

23 November 2012

With steeply rising numbers of people suffering from macular

degeneration, cataract and other eye problems, it has become all the

more important to follow a diet plan that includes foods that reduce the

risk of these eye conditions.

Check out this list of foods that are

good for your eyes and find out how they help maintain eye health.

What to read next

Need Help Closing More Deals & Make More Money?

10 Time-Tested Sales Techniques That Are More Effective Now Thanks To Social Media. Do you know the Facebook technique to turn "Maybe" into a "YES"

Introverted CEOs Give Leadership Tips

Who says you have to be an extrovert to be a great leader? Plenty of CEOs are introverts, and they're respected for it. Here's some of their bes. . .

Jen opens up about her beauty techniques

In a new interview for the October issue of Redbook magazine, the star tells all about her shockingly simple beauty routine.

'Every-Day-Carry' Tactical Tools For Guys

Few guys are familiar with these every-day-carry (EDC) tools. They aren't widely available but these serious tools should be kept on you at all times.

Homeowners in for a Pleasant Surprise in 2016

When homeowners visit the Amerivalue website, they may be surprised to see that they qualify for a program that has banks on edge. Learn more.

Treating Chronic Pain - Pain Meds

What Are The Best and Worst Medications For Pain? How Are They Different, And What Will Work Best For You? Find Out Here. Search For Pain Medication