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food

Face-friendly food 1: Berries
Berries act as the perfect healthy skin pick 'n' mix as they provide the perfect combo of antioxidants and vitamins C and E in an easy pick-up package. Vitamin C is really face-friendly as it helps produce collagen, the facial framework tissue which keeps your complexion plump and smooth. Blackberries, raspberries, strawberries and blueberries are some of our favorites and easy as to get into your daily diet, but make sure they are eaten fresh and unheated; you'll get the most antioxidants and vitamins that way.

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