1 / 11

Daily yoga for abs

When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started.

Hand and Knees Balance
The following posture tests core strengths, builds muscular mass, improves balance while building your abs at the same time.

Step One
Rest your body on all fours, with your hands placed directly under your shoulders and your knees resting directly underneath your hips.
Step Two
Extend your right leg out and keep it straight on the floor.
Step Three
Lift your right leg to the same height as your hips. Keep them in the same alignment as before.
Step Four
Lift your left arm to the shoulder level and keep it outstretched.
Step Five
Balance your body weight on the right arm and left leg and keep your spine straight. Hold this position for 10 counts.
Step Six
Exhale as you return to your starting position. Rest for 5 counts and repeat the posture with the other leg.

Daily yoga for abs

15 January 2013

When it comes to getting the perfect body, no workout technique is more effective than yoga.

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.

You may also like:
Everyday Habits That Contribute to Weight Gain
30 Ways to Prevent Heart Attacks

What to read next

The Best Skin Of Your Life Starts Here

Perfectly Gentle, Skin-Smoothing Pore-Shrinking Leave-On Exfoliant. Get Your $9 Trial Size Today Plus Free Shipping.

Know You Can Stay More Connected Through Closing

With PNC AgentView, you get more insight and visibility with an overall view of all your PNC clients' mortgage applications, all in one place.

Saying Goodbye to the 60/40 Portfolio

Many people rely on a traditional 60% stock/40% bond allocation. But adding alternatives to the mix may better help you meet your goals. Learn how.

Estate Living in Liberty Knolls at Colonial Forge

Upscale homes & the area’s largest wooded homesites w/ a 1/3 of an acre—located by schools, I-95 & VRE. From the $400s!

Your Frozen Fan Won't Want to Let it Go

Find Elsa, Olaf, and all your favorite Frozen characters on Campbell's soup cans in a store near you!

VA Mortgage Rates In 2016

VA Rates as Low as 3.25% (3.405% APR) 30 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!