1 / 11
Daily yoga for abs
When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started.

Hand and Knees Balance
The following posture tests core strengths, builds muscular mass, improves balance while building your abs at the same time.

Step One
Rest your body on all fours, with your hands placed directly under your shoulders and your knees resting directly underneath your hips.
Step Two
Extend your right leg out and keep it straight on the floor.
Step Three
Lift your right leg to the same height as your hips. Keep them in the same alignment as before.
Step Four
Lift your left arm to the shoulder level and keep it outstretched.
Step Five
Balance your body weight on the right arm and left leg and keep your spine straight. Hold this position for 10 counts.
Step Six
Exhale as you return to your starting position. Rest for 5 counts and repeat the posture with the other leg.

What to Read Next

Daily yoga for abs

15 January 2013

When it comes to getting the perfect body, no workout technique is more effective than yoga.

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.

You may also like:
Everyday Habits That Contribute to Weight Gain
30 Ways to Prevent Heart Attacks

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Reconnect With Your High School Friends

Classmates® has the largest directory of high school class lists. Remember the good times and reconnect to create new memories.

Heartburn Facts

Read About Heartburn Facts From TUMS. Check Out Heartburn History, Who Gets Heartburn and More.

What Are The Pros & Cons Of A Reverse Mortgage?

More Americans are accessing their home equity to support their retirement years. Speak with a professional and see what you may qualify for today.

Missed Open Enrollment? You can still buy Medigap!

The Medicare Open Enrollment Period isn't the only time to buy Medigap coverage. You can actually buy at any time of the year.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Kid sleep troubles email series for moms

We get it. We’ve been there. Sign up for our email track to learn how to handle kids who won’t go to sleep or won’t stay in bed.

Stop Paying Too Much For Your Prescriptions.

Drug prices vary wildly between pharmacies. GoodRx finds the lowest prices and discounts. Compare prices, print free coupons & save up to 80%.

How To Make Sagging Skin Look Tight and Lifted

[Watch] The easy and effective way consumers across the country are improving the look of their wrinkled and sagging skin without cosmetic procedures.

Switch and save!

Switch to Progressive and you could save an average of $548.

Is your insurance comp Laughing Behind Your Back?

New Studies Show that if you drive less than 55 miles a day you can save a ton on auto insurance.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Are You Putting Off Buying New Tires For Your Car?

Goodyear® will help you find the right tires for your vehicle. Browse our tire catalog, view offers, find a store, or use our tire selector.