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food
1. Oil content
The amount of oil you consume affects your health in more than one way. Reducing the amount of oil in the food you cook automatically reduces the calories you consume, thereby diminishing the possibility of health ailments like obesity which eventually increases the risk of disorders like hypertension, heart attack and stroke.

What to Read Next

Seven rules of healthy cooking

24 January 2013

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance. The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

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