1 / 19

The Best Food Choices You're Not Making

hytonutrients  In the thousands of years since humans became farmers, we've unwittingly bred the nutrition out of our food, removing from it compounds called phytonutrients. Only now are we realizing that these naturally occurring, plant-protecting chemicals can likely help us, too. "Early studies show that phytonutrient-rich fruits and vegetables have the potential to reduce our risk of obesity, diabetes, cancer, and cardiovascular disease, boost our energy, and slow down the aging process," says Jo Robinson, author of Eating on the Wild Side. "Each fruit and vegetable has hundreds of phytonutrients. That's why people are so excited about them." But not all foods are created equal - you'll get radically different nutritional punch from varieties of corn, apples, lettuce, onions and more.

What to read next

Install ADT for $9/Week & Get Free Security Camera

Secure your home for only $9/week and get a FREE wireless camera & security system valued at $850! Get a free quote. ADT Authorized Dealer

High Interest Payday Loans are Ancient History

$5,000 for $151/mo, 5.99% APR, 3 yr repayment, $0 down payment. Free, no obligation quotes. Get up to 5 offers in minutes. Start loan request now.

Single and over 45?

There are thousands of singles online now! Find your next date here. Click to browse profiles and pics for free!

Checkout the New Look of the 2016 Sienna

Your local Toyota dealer has unbelievable savings for you on a new Toyota Sienna. Learn more today!

The Amex Platinum Card®

40,000 Points Offer & Transform Your Travel Experience. Apply Now!

Drivers Born Between 1953 And 1983 Must Read This

United States drivers who drive less than 50mi/day will be surprised. If you pay more than $50/month for auto insurance, you better read this...