The essential Winter diet
By Geetha Ghaliyavar
Geetha is a consultant registered dietician, certified diabetes educator, exercise-sports nutritionist, lecturer, nutrition trainer and expert/speaker for corporate wellness. Her diverse experience over a decade entails lectureship, clinical research, therapeutic nutrition, food safety, corporate nutrition and seminars. She is a regular nutrition columnist for well renowned health magazines and wellness websites, a university first rank holder with several gold medals to her credit at both under graduate and post graduate levels.