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10 foods for 2013

Eggs: While egg whites are loaded in proteins, the yolk is rich in vitamins and minerals. Studies have shown that if you eat eggs for breakfast, you will end up consuming lesser calories throughout the day! Eggs also contain choline, which is considered to be brain food.

10 foods you should add to your diet in 2013

4 January 2013

Making resolutions is easy, keeping them is another story altogether. Although with our top 10 list, keeping a resolution to eat healthy should be a piece of cake!

This year, make a resolution that you should keep. Promise your body a healthy diet. We’ll help you! Take a look at our top 10 list of super foods, which are easy to find and incredibly healthy!

Top 10 foods you should be including in your diet in 2013

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