1 / 20
Top 5 Most Healthy Breakfast Options
Porridge
Considered a healthy breakfast choice, porridge is rich in fibre. It keeps blood sugar level under control, curbs appetite and regulates the building block of muscles. Since you stay on a fast due to an eight-hour sleep every night, a protein rich breakfast is a must. Porridge serves this purpose. It lowers the cholesterol and hence is good for diabetic patients. If your kids are in their growing age, you can add sugar syrup and nuts to the cereal.

What to Read Next

Top 5 most healthy breakfast options

27 June 2013

A right breakfast not only keeps you fit but also curbs your mid-meal cravings. Choosing a healthy breakfast option is a complex task; especially, when you desire taste as well as nutrition at the same time. These days, the market shelves are loaded with all kind of cereal options, but let us tell you about five cereals that promise to make your breakfast menu much tastier and healthier.

Recommended Read:
12 Healthy Foods that You Should Never Eat Again
7 Best Ways to Lose Weight in 1 Week
Getting Rid of Stretch Marks made Easy

Get vitamins here. Change lives everywhere.

For kids like Rosemary, proper nutrition makes a big difference. See how you can help kids everywhere just by buying your vitamins at Walgreens.

Reach your goal to quit with help from Nicorette

Learn about Nicorette gum's patented dual-coated technology.  Help reduce your withdrawal symptoms to help you kick your smoking habit.

Protect your employees from medical ID theft

MasterCard Healthcare Payment Solutions offers complimentary medical identity theft protection and resolution services. Learn more-

The Smith Part-Time MBA Gives You More Options

Ad Description Earn an MBA from UMD on your schedule. New accelerated options at 3 locations.

Earn Your Bachelor's At Liberty University Online!

Liberty University Online has the flexibility to help you earn your Bachelor's degree. Choose from more than 230 programs and get started today!

Home security companies are in a state of panic.

After his friends were robbed, an engineer at Harvard discovered a serious problem in the home security industry. So He Built Something New...

Attn Home Owners Who Never Miss a Payment.

Home Owners who have not missed a payment in 3 years or more need to read this. If you owe less than $625,000 on your home there is a solution.

File for nada, zilch, zip.

Prepare, print and e-file your simple federal returns for free.

Are You Parenting a Teenager?

Raising teenagers can be challenging. If you need help understanding why your teens do the things they do, sign up for our free teen email series.

Shop Valentine's Day Deals at Macy's

Don't wait until the last-minute. Find something special for that someone special in your life. Shop a variety of gift ideas for him and her.

Block Advisors All You Need for Complicated Taxes

At Block Advisors, we ve seen it all. With an average of 15 years' experience, we can handle any level of tax complexity. Learn how we can help you.

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

How the Retirement Conversation is Changing

Is it time to change the retirement conversation? This Q&A explains.

Drive part-time, full-time, or anytime with Uber!

As an Uber independent contractor you can get paid to drive your own car! We connect you with riders, and you work when you want to.