1 / 6

Top 6 Weight Loss Exercises to Do at Home

Jumping jack

Jumping jack is something nearly everyone must have done at school during their PT classes. For this, what you need to do is just stand erect with your arms spread out on either side. Then jump while spreading your legs outwards and clapping your hands above your head. And, then land on the ground with legs wide open and hands joined over your head. Jump again to return back to the normal position. This warm up exercise actually improves your heart’s health and helps you to burn a lot of calories. Through this workout, you can burn at least 100 calories in 10 minutes.

Top 6 Weight Loss Exercises to Do at Home

26 July 2013

The hectic office routine has taken a toll on everyone’s body. So much so that people do not even get time to hit the gym. The increasing body weight is the outcome of this time-crunched lifestyle. But, blaming this work pattern for not working out is not the solution. You do not need a trainer or professional equipment to lose that bulge. You can always burn calories at the comfort of your home. So, take a look at a few exercises which you can easily do at home and say goodbye to that extra flab.

Recommended Read:
8 Common Foods that Boost Your Workout
7 Best Ways to Lose Weight in 1 Week
Fat Burning Foods for Weight Loss

What to read next

Estate Homes Coming to Southern Frederick County

NVHomes offers luxury homes on acreage homesites near I-270 and I-70 at Days Range. First-floor owner’s suites available. From the upper $500s.

How much can you actually save by refinancing?

Rates now at 3.11% APR 5/1 ARM- $250K for $972/mo. LendingTree's simple online tool to help determine how much you could be saving by refinancing.

VA Mortgage Rates In 2016

VA Rates as Low as 3.25% (3.405% APR) 30 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Liberty Mutual Insurance

Save up to $509 on car insurance with Liberty Mutual. Get your free quote now and start saving today.

The Samsung® Galaxy Note5 for Business

Simple wins when a pen makes your business more productive. Explore more and have a Samsung representative contact you today!