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Vitamin E - If you're only going to add one supplement or antioxidant to your diet, pick Vitamin E. It's available in natural and synthetic forms. Even in a typical healthy diet, we get a fraction of the recommended daily amount of Vitamin E (200 mcg a day) which has been linked to lowered risks for several conditions including Alzheimer's, heart and eye diseases and some cancers. Since Vitamin E also slows the signs of aging, that bottle of pills might just be your best chance at finding the fountain of youth.
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Top 7 Supplements Everyone Needs

21 November 2012

If you are what you eat, then put down that slice of pizza (extra cheese with pepperoni) and consider if you're doing everything you can to help your body prevent diseases and increase your overall health. Unfortunately, three squares a day are almost never enough.

Antioxidants. Supplements. Vitamins. Minerals. Entire industries have been built around manufacturing health in one or more pills. Do you know the right pill(s) for you?

We've done the legwork for you. Trying one or more of the following supplements may be just what your body needs. However, before adding any supplement to your diet, check with your doctor.

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