1 / 7


Photo by: anthonyjhall
Vitamin E - If you're only going to add one supplement or antioxidant to your diet, pick Vitamin E. It's available in natural and synthetic forms. Even in a typical healthy diet, we get a fraction of the recommended daily amount of Vitamin E (200 mcg a day) which has been linked to lowered risks for several conditions including Alzheimer's, heart and eye diseases and some cancers. Since Vitamin E also slows the signs of aging, that bottle of pills might just be your best chance at finding the fountain of youth.
Read Also - Simple Home Remedies that Never Fail

Top 7 Supplements Everyone Needs

21 November 2012

If you are what you eat, then put down that slice of pizza (extra cheese with pepperoni) and consider if you're doing everything you can to help your body prevent diseases and increase your overall health. Unfortunately, three squares a day are almost never enough.

Antioxidants. Supplements. Vitamins. Minerals. Entire industries have been built around manufacturing health in one or more pills. Do you know the right pill(s) for you?

We've done the legwork for you. Trying one or more of the following supplements may be just what your body needs. However, before adding any supplement to your diet, check with your doctor.

Read More From QuickEasyfit

The 5 Worst Sins in American Diets

Essential Vitamins for Women

The Secrets of Longevity: Real Centenarians Share How They Lived to 100

American study finds multivitamins reduce cancer risk

Top 10 Countries Famous for Human Longevity

What to read next

An Exceptional Lifestyle in North Stafford, VA

The ONLY new townhomes in Stafford’s most desirable community, where the amenities and location = a terrific lifestyle. From the upper $200s.

Hilton HHonors™ Card

Apply Today! Earn 50,000 Hilton HHonors™ Bonus Points. Terms Apply.

Live At Bethesda Mews – 29 Elegant SF Homes

Located just inside the Beltway off Old Georgetown Road, minutes from all that downtown Bethesda has to offer. Now selling at pre-construction prices.

Ready When You Are

Hard work, meet high tech. Available active-level four corner air suspension adapts to support any load.

No application fee for a limited time!

Meridian luxury apartments in MD, VA & DC. Close to Metro, shopping, dining and more!

VA Mortgage Rates In 2016

VA Rates as Low as 3.25% (3.405% APR) 30 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!