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Vitamin E - If you're only going to add one supplement or antioxidant to your diet, pick Vitamin E. It's available in natural and synthetic forms. Even in a typical healthy diet, we get a fraction of the recommended daily amount of Vitamin E (200 mcg a day) which has been linked to lowered risks for several conditions including Alzheimer's, heart and eye diseases and some cancers. Since Vitamin E also slows the signs of aging, that bottle of pills might just be your best chance at finding the fountain of youth.
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